1/4 cup sour cream (regular, low-fat or fat-free)

1 tablespoon mayo (regular or low-fat)

1/4 teaspoon curry powder

2 cans of diced chicken breast meat, drained or 1 1/2 cups leftover cooked chicken

1/3 cup chopped celery

2 tablespoons chopped cashews

1 tablespoon finely chopped green onion

2 whole wheat hamburger buns, sandwich rounds, or pita breads

Combine first 3 ingredients in a large bowl, stirring until well blended. Add chicken, celery, cashews, and green onion; stir well. Serve on buns. Serves 2.

Mandy Armentor,

LSU AgCenter associate extension agent