5.Tricep DipsPlace your hands palm down on your bench (or chair or sofa) with your legs stretched out, heels on floor and toes pointed up, slowly dip glutes down towards the floor and then push back up. Make sure glutes and core are engaged.

Staying fit is all about making sure your workout works for you. It’s about making time whenever and wherever you can. Sabra Crappell with Dynamic Health Club created The Anywhere, Total Body Workout for Acadiana Lifestyle. Follow along with this simple routine that you can do wherever you are!

Before starting, be sure to stretch. Run through the entire circuit three times. Repeat all exercise for a count of 12. Sabra recommends closing this routine out with 10 minutes of your preferred cardio.