Travel Acadiana – Mind, Body & Spirit

A Wellness Journey Through Acadiana

Wellness is a multi-faceted journey that encompasses not only the absence of illness but also the pursuit of a balanced and fulfilling life. It is often broken down into pillars, each representing a crucial aspect of our well-being that, when nurtured and harmonized, contributes to achieving optimal wellness. Let’s explore ways to foster our wellness journey through Acadiana.

Physical Health

Our mental clarity, energy levels, and ability to engage fully in life are linked to physical health, like exercise, nutrition and adequate rest.

Get Moving

Get the blood flowing and stay strong. Book a session at CycleBar in Lafayette and ride to a pumped-up playlist and monthly themes. Join the new Tremble studio in Broussard for a high-intensity, low-impact, full-body workout to strengthen your core. CapFit in Breaux Bridge offers cardio classes, or join a fitness challenge at The Gym of New Iberia. Achieve maximum strength with personal trainer Ben at Resurrected Strength.

Meal Prep

Planning and prepping meals will help steer you away from poor food choices, which can lead to various illnesses. Get nutritious food prepped weekly with meals from Fit & Fresh. Pick up a balanced and delicious prepped meal from Green Heart in Lafayette. Need help preparing your own meals? Daphne, The Unconventional Dietician, offers integrative and functional nutrition guidance.

Catch Some Z’s

Sleep is essential for rejuvenating the mind and body. So what can you do if you aren’t sleeping well? Dr. Lige Dunaway, DDS specializes in diagnosing sleep apnea, which can lead to interrupted sleep. Receive treatment for sleep issues through myofunctional therapy at Happening Habits. Get adjusted at The Reservoir Chiropractic to reduce nervous system interference, which can also hinder sleep.

Mental Health

Prioritizing mental health fosters emotional resilience and balanced living and enables us to navigate life’s challenges with greater clarity and grace.

Get Plenty Vitamin D

Vitamin D from the sun is crucial in maintaining optimal mental health by regulating neurotransmitters and supporting mood stability. Take a hike through the Acadiana Park Nature Station Trails; kayak along Bayou Teche, or simply bask in the sun on the green spaces at Moncus Park. Can’t get outside? Inner Alchemy’s red light therapy room offers all the warmth and benefits of the sun.

Just Breathe

Breathing techniques help reduce stress, promote relaxation, and cultivate mindfulness, contributing to improved mental and emotional well-being. Learn how to inhale and exhale with purpose at Bayou Lotus Wellness in Jeanerette. Ascend Wellness Studio in Lafayette offers conscience breathwork sessions to help clear your mind and help with addiction. Take a breather at Goodwolf Yoga and focus on your lungs.

Listen Closely

Sound healing therapy uses specific sounds, vibrations and frequencies to promote relaxation, reduce stress, and enhance mental clarity. Visit Attune Sound Therapy in Lafayette to unwind with vibrations and sound. Find your inner peace relaxing in the sound room at The Salt Cave. Stream the soothing sounds of energy transmission audio with Heather Cypel of Abbeville Sound Therapy.

Emotional Health

You can foster greater resilience and healthier relationships with yourself and others by improving your emotional health.

Join a Group

Socializing and sharing common bonds is great for your emotional well-being. Search for a book club to share your insights on the newest James Lee Burke novel. Find a small church group that shares your beliefs and faith. Start your own support group for those looking to connect. Another easy way to improve your emotional health is volunteering in the community.

Heal Past Trauma

Seeking out a therapist is the first step to healing past trauma and balancing your emotional health. Overcoming Walls is a safe haven that helps members find hope and healing from childhood trauma. Hope Healing Joy Counseling Center helps patients find inner joy and feel empowered. Haven Counseling in Breaux Bridge offers counseling for families and children.

Explore

Acadiana is full of rich culture and history that can tap into one’s emotional state. Iconic places like Shadows-on-the-Teche and Conrad Rice Mill, which offer historical and cultural insights, can be emotionally stimulating. Visit Avery Island’s Jungle Gardens to restore your connection with nature. Walk through Vermillionville for a glimpse of a simpler time.