Columnists
TECHE SKETCHES: Anatomy of an autobiography
This current special project of mine is probably the most important I’ve ever undertaken. Working on my autobiography ... Read more
Latest black bean
Lifestyle Leisure
Easy veggie tacos by the Vintage Fork
Liz Smith is a thirty something Lafayette resident who is completely obsessed with food and travel. This self-taught ... Read more
Uncategorized
Eyes on a café — now it’s Cajun Bowl — Recipes
CAJUN SHRIMP BOWL For the Shrimp: 1 pound shrimp, peeled, deveined, and tails removed 2 links chicken sausage, ... Read more
Cookbook
Mexican Fiesta Dip
2 (16-ounce) can Goya black beans, drained and rinsed 1 (14.25-ounce) can Muir Glen diced tomatoes no salt ... Read more
Cookbook
Costa Rican Gallo Pinto
3 cups rice 3 cups water 1/2 onion, diced 1/2 red bell pepper, diced 1 can (1 pound) ... Read more
Cookbook
Quinoa and Black Beans
1/2 cup quinoa rinsed 1 can Bush’s black beans 1 seeded jalapeño pepper chopped 4 green onions, thinly ... Read more
Cookbook
Mexican Turkey Torta
Black Bean and Corn Relish 1/2 cup cooked black beans, no salt added 1/4 cup frozen whole kernel ... Read more
Cookbook
Family Pleasing Turkey Chili
1 pound lean ground turkey 1 medium green pepper, finely chopped 1 small red onion, finely chopped 2 ... Read more