Manly Muffin Meat Loaf

1 egg

1/2 cup fat free milk

3/4 cup oats

1 pound lean ground beef

1/2 teaspoon salt

1/2 cup grated cheese (any variety) milk

Preheat oven to 350 degrees. Combine all ingredients and mix well. Spoon mixture into greased muffin cups. Bake for 1 hour, or until temperature in center of meat loaf is 160 degrees. Cool slightly before removing from muffin cups.

Helpful Hints: Combine meat loaf ingredients until well mixed, but don’t over mix. Too much mixing can make a meat loaf tough!

Safety Tip: Cook meat loaves to 160 degrees. Use a meat thermometer to test the temperature. You will know that your loaves will be comepletely and safely cooked without being dried out from overheating.

Courtesy of LSU AgCenter